We are pleased to announce the return of our 10 week Self Defense course, a uniquely designed program which caters specifically to women.

Krav Maga works for women of all ages to boost confidence and put an end to anxiety and feelings of helplessness. Our instructors understand that feeling of vulnerability, and have designed a system of practice that allows you to feel comfortable with your own personal safety.  On completion of the course you are guaranteed a new sense of freedom and self-assurance.

Our Womens only course at the Institute of Krav Maga in Togher, Cork City. Each week we will cover defences needed in everyday life, which will also help our students to build their confidence, awareness and stamina..

Throughout our numerous years of experience we have developed this Krav Maga program to meet the specific needs of each individual woman. We know the reality that most women faced by an attacker will be in position of physical disadvantage and are normally of a smaller stature. We pride ourselves of developing a self defense technique that eliminates this problem. Krav Maga is an all encompassing system which provides self defense from every type of attack.

Every Thursday at 7pm at the Institute Krav Maga Cork. Cost 130 euro. Book 2 places and get the 2nd place for half price. Limited places available. Diploma on completion of course.

All women welcome:)

10 Week Self Defence & Fitness Course in Cork

  • Starting 25th April 2019
  • Location: Institute of Krav Maga Cork City
  • Time: Every Thursday 7pm till 8pm
  • Cost: 130 euro. Book 2 places and get the 2nd place for half price.
  • Only 12 places available.
  • Pre booking is essential.
  • Diploma on successfully completion of the course.

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