The importance of self defence training cannot be overemphasized. There are many reasons why self defence is important. The world can be a dangerous place. Learning to defend yourself and the people you love from those who would do you harm is an important part of staying safe and being a more confident person.

The fitness benefits that come with training in a self defence program include a myriad of physical, mental, and emotional benefits that can help you lead a happier, healthier, and more productive life.

What Is Self Defense?

To understand why training for self-defense is important, it helps to understand what it entails. Self-defense is the training and techniques necessary to defend yourself when targeted by crime or violence. There will always be thieves who want to take what isn’t theirs, and predators who want to hurt or humiliate others. When you train in self defence, you gain the tools to stay safe from danger.

It’s not uncommon to be nervous when you begin training. At first, there will be a lot of awkwardness with new movements, soreness from muscles that are seldom used, and exhaustion as you begin a new routine. These things become more familiar with time, and eventually you will recognize that you are gaining new skills and health benefits that weren’t there before. Let’s take a look at what you gain and why self-defense is so important.

The Benefits of Self Defence Training

The Ability To Defend Yourself And Your Loved Ones – There it is. The most important aspect of self-defense training and, really, it’s primary purpose. By training, you prepare your mind and body to respond to threats against your safety or your life. The truth in today’s society is that help is not always available in time to make a difference.

So why is it important for us to learn specific techniques? When under the pressure of a stressful situation, especially an attack or survival situation, people automatically revert to what they’ve practiced. Stress makes it difficult to adapt to circumstances we haven’t encountered or prepared for.

That’s why self defence is important. It lets you take charge and defuse, de-escalate, or defend yourself and those around you. By training and preparing for the worst-case scenario, you better your odds of surviving if such a situation occurs.

Physical Habits That Create And Maintain A Healthier You – Participating in self-defense training is great exercise. Self-defense training will get your blood pumping and your lungs working, leading to a more powerful and efficient cardiovascular system. As you train and push your body you will be involving your entire musculoskeletal system and your muscles  will get stronger and more, very often, more flexible.

Your metabolism will also increase as a result of regular training, likely leading to weight loss.

A Sharper Mental Focus – In addition to your body, you’ll also be training your mind, which is another reason that self-defense training is important. As part of your training, you will learn to make effective decisions and act decisively in dangerous situations.

This confidence carries over into your everyday activities. You’ll become more self-disciplined and goal-oriented. There is a peace to be found in the ability to take care of yourself, and it shows in your everyday interactions.

A Network Of Friends And Colleagues – You will sometimes hear students refer to their training as their martial arts career. The work you put into it, alone and in groups, directly influences what you will get out of your training. As with any job, you’ll build interpersonal relationships with your peers based on shared challenges, triumphs, and experiences. This gives a support network that stretches beyond the gym.

What To Look For In A Self Defense Training Gym

Once you understand why self defence is important, you can see why you’d want to train with the best. Look for a gym where the instructors are experienced as trainers, not just practitioners. The right gym for you will, of course, have classes available when you can attend, and feature practical lessons you can put to use immediately.

INSTITUTE KRAV MAGA

Our kids and adult KRAV MAGA program is a modern approach to self defence, working on real life experiences and aiming to provide a great workout as well as functional self defence.

Another fantastic Institute Krav Maga Ireland Instructor training update just gone‼️

It’s great to see how Institute Krav Maga is becoming stronger, smoother and more professional day by day

Photos from Summer National Testing. Amazing day and so good to see such a real spirit of friendship among so many students. Everyone training together, fighting hard, and having so much fun:)