join us to learn principles and tactics we use to survive a confrontation with an assailant armed with a knife. A knife attack means the blade is in motion and the attacker is trying to seriously injure or kill.
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join us to learn principles and tactics we use to survive a confrontation with an assailant armed with a knife. A knife attack means the blade is in motion and the attacker is trying to seriously injure or kill.
Read More5 REASONS YOU SHOULD START SELF DEFENSE TRAINING WITH INSTITUTE KRAV MAGA CORK It is February 2019, and if you have done this: 1. Overeaten during December. 2. Put on weight. This is that time of year where weight seems to stick to us all and the festive period has taken its toll. So what…
Read MoreMost of us can agree that discipline is one of the most important virtues …
Read MoreThanks to social media accounts, we live in a time where the fitness industry ...
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